Pregnancy puts you and your body under pressure. Many experience various discomforts, such as back pain, leg pain, cramps, or lower back pain, etc. Massage can help alleviate and relax muscle tension and pain. It also affects sleep, as the belly grows and gets bigger. With pregnancy massage, the body can relax better, breathing becomes calmer, and it can have a positive effect on your sleep patterns.
Massage can promote better blood circulation, improve blood flow, and help reduce swelling and fluid retention, as well as supply the placenta and fetus with oxygen and nutrients.
Many experience inner restlessness, anxiety, and worries. It can be nervousness about the upcoming birth or the prospect of having full responsibility for a new little life. Massage can help release body stress and tension, improve mood, and enhance emotional well-being.
